Nitrite – friend or foe?

When people claim food additives are bad, nitrite usually isn’t far off. It’s a very popular baddy – and there have been campaigns by leading cardiologists and others to remove nitrite from foods. But leading nutritionists also promote it as being (heart) healthy – and nitrate containing foods are promoted to improve performance. So what is it? Good or bad?

Older readers might remember an online platform called Facebook that offered it’s complicated as an option to describe one’s relationship status. It’s about the same with nitrite and nitrate.

Generated imageAn illustration featuring a two-headed hippopotamus with one head showing an angry expression marked with an "X" and labeled "BAD," and the other showing a happy expression marked with a checkmark and labeled "GOOD," accompanied by the text "It's Complicated" at the top, set against a beige background.

What are nitrites and nitrates – and where do they come from?

What are nitrite and nitrate? Both are forms of nitrogen that are part of our environment that can be easily converted into each other, so distinguishing between both forms is not always helpful (but more about this later). There are many different sources, some of them natural – such as bacteria that can take nitrogen out of the air – or artificial fertilisers (they get a lot of bad press, but saved more lives than most other inventions by making global food production possible).

Read the full post on Substack →


Originally published on Substack.

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